Description

Outermost layer of the walnut kernels which is whitish, brownish, flaky has a bitter flavour. But upto 90% of the antioxidants in walnuts kernels are found to be in that skin, making it the healthiest part to consume. Walnut kernels can be used in many recipes, bakery and confectionery. They are a multipurpose nut.

Because they are high in fibre, walnuts make you feel fuller much after you have consumed a handful. They are very rich in protein and help in healthy weight loss. Having walnuts can reduce the risk of developing Type II diabetes. They provide an excellent serving of protein, healthy fat and fiber.