Description

Makhanas help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. It is a good source of protein and fiber so that it is beneficial for weight loss and fat loss. Makhana contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health. A handful of makhanas every day will also give you youthful skin.