Description

Almonds help prevent cardiovascular diseases, promote gastrointestinal health, aids in weight loss, and helps prevent hair loss.
Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake.

Cashew nuts are a royal treat. With protein 21.2 %, carbohydrates 22 %, fat 47 %, amino acid and minerals, which are not regularly found in the daily meal, makes them immensely valuable.