Description

Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe. People usually buy cumin in the form of whole dried seeds or as ground powder. Cumin has numerous possible health benefits. People all around the world use it to flavor meals. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.