Description

Almonds are storehouses of nutrition. They have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in sugar and unhealthy fats. Almonds help prevent cardiovascular diseases, promote gastrointestinal health, aids in weight loss, and helps prevent hair loss.
Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake.